The Five Elements and our Inner World
This is Part 2 of my ongoing Five Element series. Read Part 1. How am I today? I’m feeling a bit energetically wobbly. My eyes are mildly stinging, my insides feel contracted, I’ve got a lump in my throat, I’m a bit stuck in getting started on writing this, I’m sensitively tearful and I noticed…
Read MoreChina’s Five Elements: a Map for Good Health
The 5 Elements: a Map for Good Health How do you make any sense of the constantly changing states that move through you? The fact that some days you wake full of energy and some days you feel drained; that some days you perhaps feel inexplicably tense, sad, distracted or hopeless, but on other days…
Read MoreWhy is it So Hard to Step into Spring?
Why is it So Hard to Step into Spring? Spring is the season of bursting forth from cold, dark months of Winter stillness, the season of upsurging energy, of vibrant activity, of new beginnings, of growth, of hope, of optimism, of exuberance, of creativity and clear vision. Right? So why is it that, with the…
Read MoreInternational Women’s Day – let’s bring real change
On International Women’s Day, Let’s Bring Real Change At January’s Women’s March, millions of people stood up globally to demand change, to demand respect and truly equal rights for the women of the world. On International Women’s Day on Wednesday, March 8th, women will make themselves heard again (one proposal is to join an International Women’s Strike…
Read MoreSpooky Halloween New Moon
I’m wondering if anyone else has sensed a particularly spooky otherworldliness, a shift in energy or inexplicable emotional sensitivity in these few days? If yes, this might be because the deep Yin darkness of the transformative Scorpio New Moon (almost) coincided with yesterday’s Halloween, which marks the eve of today’s All Hallows Day or (in Mexico) the Day of…
Read MoreIt takes Great Heart to Step into Summer
On the eve of Summer, it is pouring with rain in Cambridge – again. The English weather has been so hesitant in recent weeks, repeatedly stepping forward into fleeting moments of glorious sun before losing heart and retreating back into dampness. For it is truly an arduous transition from Spring into Summer, one which in…
Read MoreFree Yoga taster session this Saturday
I’ll be teaching a FREE YOGA TASTER this Saturday at 3pm at the opening day of my new class venue, The Signal Box Community Centre, Glenalmond Avenue (off Brooklands Avenue). Feel free to drop in to this 40-minute session to try my class, take a look at this brand new space and find out what else…
Read MoreMy Yoga classes are moving …
My Yoga classes in Cambridge are moving from next week (November 2nd) to the brand new, spacious Signal Box community centre, conveniently located on Glenalmond Avenue (just off Brooklands Avenue) at the heart of CB2. This is the first time that I will have all my weekly MogaDao yoga classes in one place in Cambridge.…
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