Autumn Yoga: time to reflect & refine

By Tiffany Bown | 07/09/2015
Meditation in Ulpotha, Sri Lanka

I start teaching my Qigong and Yoga classes in Cambridge again today after a glorious, long summer break in both beautiful Sri Lanka for the joyful celebrations of my niece’s wedding and in the wild hills of my old home in Umbria, Italy, where this Summer has been particularly unapologetic in its fiery heat. It has…

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We move in cycles – our bodies try to remind us …

By Tiffany Bown | 19/06/2015
Nature's cycles

I recently taught a workshop to a group of beautiful women, exploring the Chinese Daoist understanding of the intimate dance between the forces of Yin (contraction) and Yang (expansion) in our bodies, between the original ‘seed’ energy we received when we were conceived and our spiritual blossoming in life into the person we were born to…

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