It takes Great Heart to Step into Summer

Great Heart for Fire Element

On the eve of Summer, it is pouring with rain in Cambridge – again. The English weather has been so hesitant in recent weeks, repeatedly stepping forward into fleeting moments of glorious sun before losing heart and retreating back into dampness. For it is truly an arduous transition from Spring into Summer, one which in…

Read More

Autumn Yoga: time to reflect & refine

Meditation in Ulpotha, Sri Lanka

I start teaching my Qigong and Yoga classes in Cambridge again today after a glorious, long summer break in both beautiful Sri Lanka for the joyful celebrations of my niece’s wedding and in the wild hills of my old home in Umbria, Italy, where this¬†Summer has been particularly unapologetic in its fiery heat. It has…

Read More