Yoga
How I Got my Yoga Classes Live Online with Zoom
With the outbreak of Covid-19, Yoga teachers are learning fast how to get our classes live online. Amid the anxiety and the very real threat of this disease, there has never felt like a more important time to connect with our Yoga communities and to share our calm- and health-promoting practices. And, with many people having…
Read MoreThe Fear-factor & the Life-Enhancing Benefits of Yoga Retreats
Going on a Yoga retreat can be an extraordinarily beneficial – even life-changing – experience, but signing up and then turning up can be scary. Here are my thoughts on the benefits of Yoga retreats and how to choose well so you can minimise pre-retreat nerves and make the most of your precious me-time. Pre-retreat…
Read MoreFree Yoga taster session this Saturday
I’ll be teaching a FREE YOGA TASTER this Saturday at 3pm at the opening day of my new class venue, The Signal Box Community Centre, Glenalmond Avenue (off Brooklands Avenue). Feel free to drop in to this 40-minute session to try my class, take a look at this brand new space and find out what else…
Read MoreMy Yoga classes are moving …
My Yoga classes in Cambridge are moving from next week (November 2nd) to the brand new, spacious Signal Box community centre, conveniently located on Glenalmond Avenue (just off Brooklands Avenue) at the heart of CB2. This is the first time that I will have all my weekly MogaDao yoga classes in one place in Cambridge.…
Read MoreNew healing class for women
Coming soon – Well-Woman Yoga for Menstrual, Reproductive and Menopausal Health – to promote the well-being of women of all ages. I recently completed Well-Woman Yoga Therapy training with Womb Yoga founder Uma Dinsmore-Tuli and I am finding integrating her beautiful healing practices with all my other work – from MogaDao Yoga and Qigong to Birthlight Fertility…
Read MoreLet your practice be your medicine
It can be hard in our pop-a-pill, goal-oriented, immediate-gratification culture for people to accept that true healing from the inside out takes time. Even if they are initially committed to a holistic approach to healing, many people quickly lose heart and give up if they do not experience immediate dramatic results, while others make do…
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